GCS Wellcast
Welcome to GCS 30 second wellbeing podcasts to promote a healthier body and mind
If you have something to share and would like to feature on the Wellcast please contact Lorraine Evans.
Rob Evans
Cold Water Dipping
(Curriculum Leader Public Services)
(Curriculum Leader Public Services)
Rob has worked at the College for 18 years and is a keen Cold Water Dipper. Regular cold water dips can energise you, improve sleep and focus, strengthen your immune systems, reduce stress and create a better mindset and best of all, is absolutely free!
Dan Jones
Swimming Coach
(Progress Coach)
(Progress Coach)
Daniel is a qualified Swimming teacher with over 10 years’ experience at Swim schools throughout Swansea. He is a keen open water swimmer and has competed in various Triathlons.
Tim Buckley
Triathlon Coach
(Lecturer Sport & Public Services)
(Lecturer Sport & Public Services)
Tim is a qualified fitness instructor and is working towards his level 1 Triathlon coaching qualification. He has competed in various Triathlons from sprint distances up to Ironman races over a period of 13 years.