Wellbeing and Fitness groups ready for you to join on Microsoft Teams

Yogalates – starting 9 November

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This is a Body-Mind Class, being a mixture of Yoga and Pilates, with elements of Tai Chi and Meditation.

Whether you’re a seasoned practitioner or just beginning your holistic fitness journey, Yogalates promises to offer a transformative experience.  Join us to unite body and mind, finding your inner focus, building strength, improving balance and flexibility through dynamic sequences, finishing with relaxation/meditation, leaving you feeling calm and centred, ready to take on the rest of your day.

We are delighted that Katie Bennett will be coming into the College to offer a 4 week pilot Yogalates class, which will be taking place on Thursday lunchtime at 1.00 pm in the Sports Centre starting after half term, starting on Thursday, 9 November

Ironman update

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A massive congratulations to the GCS Ironman Team who successfully completed Ironman Wales in blistering heat on Sunday 3rd September 2023. Our team joined approximately 3,000 athletes  in a race which started at 7am with a 2.4 mile swim followed by a 112 mile bike course and finally a 26.2 mile run all within a daunting 17 hour window. Tenby’s course has earned a reputation, not just for its challenging terrain but its sheer beauty – captivating yet ruthless, enticing many a seasoned athlete only to break their spirit against the undulating hills of Pembrokeshire.

The GCS Team were also raising money for the Kenya Community Education Project TotalGiving Page’ HERE

 

 

Ironman – Supporters needed!

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Our GCS Ironman Team will be competing in the Ironman Wales event in Tenby in 9 weeks time, taking place on Sunday, 3 September.  This is a gruelling 12-15 hour race which only the super fit and elite athletes can compete in!

It’s a great event to watch and crowd support plays a big part in getting tired legs to run the final marathon stage through the streets of Tenby. So, if you are interested in joining us on the day to support the Team, please email Julia Hayward to register your interest and find out details of transport arrangements.

TEAM GCS Update – Mumbles Duathlon & Amman Valley Triathlon

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Team GCS Update

Mumbles Duathlon 25th March

As well as being the title sponsor, Gower College were also well represented with competitors from Team GCS, who joined over 170 athletes from all over the UK.

Considering the previous night’s mini storm, the weather wasn’t bad surprisingly when everyone lined up at 8am on Saturday morning. The rain held off, but the wind was still howling which made the bike course especially challenging with some ferocious head and side winds. Not to mention some (literally) chain snapping climbs – bike handling and fitness were very well tested.

Despite the tough course, Team GCS safely made it across the line, and without doubt are looking in fine fettle for the rest of the season.

There were some very wobbly legs at the end, and thankfully Roy Jenkins and his minions were on hand (pun intended!) with some much needed massage.

TEAM GCS Results:

TIME
Christian Regis 01:46:06
Tim Buckley 02:02:27
Scott Evans 02:06:58
Carl Phillips 02:07:31
Jess O’Driscoll 02:10:39
Mike Gover 02:14:58
Laura Borrelli 02:15:47
Joshua Jordan 02:17:53
Ross Pullin 02:21:51
Rachel Jones 02:26:18
Michelle Williams 02:48:06
Matthew Miller 02:55:57

 

Amman Valley Triathlon 2nd April

The weather started out with a chill in the air for registration but quickly turned to almost perfect conditions, with the sun even making a welcome appearance.

The course itself started with a 400m pool swim then a transition to the bike ride, which was mostly flat with a few gentle ups and downs, making for a quick out and back. The running course followed a footpath and had some inclines to push the legs one last time, there were plenty of supporters along the end of the route to push you through to the finish line.

Overall a great event for first-timers and those just starting the 2023 tri season. (report by Rachel Jones, TEAM GCS Athlete)

TEAM GCS Results:

Carl Phillips 01:12:46
Matthew Miller 01:15:47
Laura Borrelli 01:16:11
Michael Glover 01:16:31
Rachel Jones 01:18:05
Ross Pullin 01:18:35

 

Next up for Team GCS in April will be the Merlin Ride and the Gorseinon 10k, where over 30 athletes will be competing. If you are feeling inspired and would like to get in on the action, then contact christain.regis@gcs.ac.uk for more information.

 

 

 

Table Tennis

This is suitable for any age and fitness level – it’s easy to play and a great way to get active! No need to book, just turn up at the Sports Centre in Tycoch on Thursdays at 4:00pm.

Badminton

Badminton takes place on Wednesdays at 5:00pm when you can play some casual rallies with a colleague or have a competitive game, it’s for everyone. By joining the Staff Badminton Team you can check beforehand if the session
will be running. To join, please use the code 2gm2p4g.

Yoga

Unwind, de stress and reenergise the body with an hour of yoga with Rosie.
Yoga is a great way to get back in tune with your body, reduce stress levels and
promote healthy bodily functions. This class is open to all abilities, with a focus
on increasing flexibility, strength and balance with plenty of adaptations and
modifications to suit your needs. You will be guided through thorough warm
ups, yoga postures, sequences and a short relaxation. Please wear comfortable
clothing and bring your water bottle. To book please visit the Wellbeing Booking portal HERE

Spin

Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Spin takes place early mornings and during lunchtime and to find out more or book your place, please To book please visit the Wellbeing Booking portal HERE

Bootcamp

An early morning total body workout with a focus on functional strength & HiiT training. To book your place, please visit the Wellbeing Booking portal HERE

Sh1ft

Smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

What to expect:

This is basically HiiT (High Intensity Interval Training) or Metabolic Conditioning (depending what term is currently on trend).

It is designed to help you push yourself to your max – but remember ‘Intensity’ is relative to where you are at with your fitness. e.g. In 30 seconds you may be asked to perform Squat Jumps, push ups, slam a medicine ball (or a variety ok wonderful exercises) – but how many you do, will depend on your fitness – there are no requirements to hit a certain amount of ‘reps’ and you perform based on how you feel.

All fitness abilities are catered for, however, if you are brand new to fitness, and the term ‘High Intensity’ sounds a little scary, then contact Chris (christian.regis@gcs.ac.uk) to discuss a beginners fitness program, where the goal can be to get ready for your 1st class.

If you are ready to burn 100’s of calories, sweat, feel the burn a little and feel awesome, then book your place.

To book please visit the Wellbeing Booking portal HERE