Christmas is coming to GCS!
We are pleased to release the first communications about what is coming on Christmas Wellbeing Fest day on Thursday 19 December.
There are a wide range of activities planned for this year including hot pod yoga, nordic walking, wreath making, cold water dipping, board game cafes and PSA testing for men.
Some activities are booked up early so please keep an eye out for further details on when the booking system is open to make a booking.
More info to follow…..
The Orchard Project will be running a series of sessions over the coming months to give staff the opportunity to learn more about Orchard planting and restoration.
The first session is taking place on Tuesday 12 November at 15:30 – 17:00 at the Green Hwb, Hill House. You can book your place on the session through the Booking System.
The session will be run by Witchhazel, our local expert from The Orchard Project, Swansea.
The College is inviting colleagues to come along to practice your Welsh skills across campuses on October 15 with colleagues over a cake. You can learn more about Welsh opportunities, lessons, resources and Apps. The sessions are taking place at 11.30 – 13.30 at the following locations:
This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind.
Menopause is more than the end of menstruation; it’s a profound change impacting your overall health. Our mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being.
We focus on nutrition, emphasising Mediterranean and high-fibre foods that nourish your body. We also include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness.
At the heart of our program is a comprehensive strength training plan designed to maintain muscle and support metabolism, crucial during and after menopause.
Follow the link for access:
GCS The Menopause Power Program
GCS are pleased to hold our 2nd Golf Society Day at Fairwood Golf course on Thursday 28 March. Meet at Fairwood at 1.00pm for 1.30pm tee off followed by a meal after the game.
Staff are required to contribute £20 and the full details on how to pay will be sent to you once you have registered your interest in a place.
Please book your place here System Archebu Lles / Wellbeing Booking System
Are you living with chronic pain? Do you notice a relationship between higher stress levels and pain?
Swansea Wellbeing Centre are holding free sessions at their Centre so you can meet other people living with pain and pick up tips on how to manage long-term pain physically, emotionally and mentally. If you’re unable to join in person you can join online. Each session is stand-alone, you can attend more than one session. The sessions are being held on:
Sat 16th March 11-12
Sat 13th April 11-12
Sat 11th May 11-12
Thurs 15th June 11-12
This Course is offered for adults over 18 in Neath, Port Talbot and Swansea.
The Regional Health and Social Care Board are supporting this project.
Contact Beth Cox – Pain Specialist for more details or to book your place info@beth-cox.com 07747880731 www.dialdownyourpain.co.uk
The College held its fourth December Wellbeing Day at the end of last term after what was an incredibly busy first term back in the 2023-24 academic calendar. Staff had the opportunity to take some time to enjoy many activities and feedback has been positive, encapsulated perfectly as.. “I feel so lucky to work somewhere that puts on so many varied and free activities for staff. Can’t wait until the next one!”
The day featured a diverse array of sessions designed to cater to various interests and preferences. Among the regular favourites were Claire Bickford’s renowned quiz and bingo sessions, seated chair massage sessions, golf, cold water therapy and shamanic healing and also included some new activities such as Creative Mindfulness, Yogalates and Reflexology. The day concluded with an exhilarating Pickleball tournament, bringing staff together for a friendly and competitive game with Mike Glover taking the trophy for a second time following his success during the Summer’s Wellbeing Fest.
The success of the December Wellbeing Day serves as a testament to the College’s commitment to fostering a healthy and supportive work environment. As we reflect on this fantastic day, we look forward to future initiatives that prioritise the wellbeing of the College’s most valuable asset – its dedicated staff.
Hypnotherapist and Modern Mindfulness Practitioner Kev Webster hosted another series of ONE HOUR evening sessions starting on 8th November on the following subjects. Please click the link next to the title to view a recording of the session.
Talk Money week is an annual event where people are encouraged to have more open conversations about their money, from pocket money to pensions between families and friends, at work or at school or any other walk of life. The goal is to empower people who may be feeling the squeeze, struggling with bills or worried about what the future may hold, to find a way forward.
This year, the campaign will be held between 6-10 November 2023 and the Money & Pensions Service is replacing the theme with a simple call to action: do one thing. It doesn’t have to be huge. It could be as simple as tracking down a lost pension, talking to a child about pocket money or using one of the free tools or calculators on the MoneyHelper website.
It’s also an opportunity to recognise the work done by thousands of organisations to build financial wellbeing across the country. To find out more, please visit HERE
This is a Body-Mind Class, being a mixture of Yoga and Pilates, with elements of Tai Chi and Meditation.
Whether you’re a seasoned practitioner or just beginning your holistic fitness journey, Yogalates promises to offer a transformative experience. Join us to unite body and mind, finding your inner focus, building strength, improving balance and flexibility through dynamic sequences, finishing with relaxation/meditation, leaving you feeling calm and centred, ready to take on the rest of your day.
We are delighted that Katie Bennett will be coming into the College to offer a 4 week pilot Yogalates class, which will be taking place on Thursday lunchtime at 1.00 pm in the Sports Centre starting after half term, starting on Thursday, 9 November