GCS The Menopause Power Program

This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind.

Menopause is more than the end of menstruation; it’s a profound change impacting your overall health. Our mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being.

We focus on nutrition, emphasising Mediterranean and high-fibre foods that nourish your body. We also include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness.

At the heart of our program is a comprehensive strength training plan designed to maintain muscle and support metabolism, crucial during and after menopause.

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GCS The Menopause Power Program