Do you live with a musculoskeletal condition?

Do you live with a musculoskeletal condition or any other condition you feel impacts your quality of movement on a regular basis?

If yes, would you like to take part a specially adapted exercise program that may help with easing the symptoms of the above conditions, potentially allowing you to live with less or even no pain, and improving the quality of your life through being more active?

If you have said yes twice then you might be interested in getting involved with fully funded activities such as:

• Chair Based Exercise Classes
• Gym Based exercise Classes
• Stretch, Mobility and Balance Classes
• Low impact sport such as Pickleball or Badminton

The above activities are designed with the beginner and those new to fitness in mind. So, if you feel that you would benefit from being more active, which can help with the symptoms of your musculoskeletal condition, please contact Christian.regis@gcs.ac.uk asap – we are due to start this program in the very near future so please do not hesitate to get in touch.

This is a fully funded program open to all, so if there is anyone in your family or network of friends and colleagues you feel would benefit, you can refer them to be considered, or pass this information on to them so they can get in contact directly themselves.