Yoga

Unwind, de stress and reenergise the body with an hour of yoga with Rosie.
Yoga is a great way to get back in tune with your body, reduce stress levels and
promote healthy bodily functions. This class is open to all abilities, with a focus
on increasing flexibility, strength and balance with plenty of adaptations and
modifications to suit your needs. You will be guided through thorough warm
ups, yoga postures, sequences and a short relaxation. Please wear comfortable
clothing and bring your water bottle. To book please visit the Wellbeing Booking portal HERE