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Smart high intensity functional training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

What to expect:

This is basically HiiT (High Intensity Interval Training) or Metabolic Conditioning (depending what term is currently on trend).

It is designed to help you push yourself to your max – but remember ‘Intensity’ is relative to where you are at with your fitness. e.g. In 30 seconds you may be asked to perform Squat Jumps, push ups, slam a medicine ball (or a variety ok wonderful exercises) – but how many you do, will depend on your fitness – there are no requirements to hit a certain amount of ‘reps’ and you perform based on how you feel.

All fitness abilities are catered for, however, if you are brand new to fitness, and the term ‘High Intensity’ sounds a little scary, then contact Chris (christian.regis@gcs.ac.uk) to discuss a beginners fitness program, where the goal can be to get ready for your 1st class.

If you are ready to burn 100’s of calories, sweat, feel the burn a little and feel awesome, then book your place.

To book please visit the Wellbeing Booking portal HERE